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Rehab and Performance for Endurance Athletes by an Endurance Athlete
Hey There! If you're a:
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Runner
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Triathlete
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Endurance Athlete
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Active Person
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Individual trying to become healthier, injury free, and smarter
you came to the right place.
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At Endurance Ally Physical Therapy, we solve the challenge of endurance-related injuries that disrupt your training/life and hold you back from reaching your goals. We offer a personalized, evidence-based approach to injury prevention and rehabilitation, utilizing advanced techniques, biomechanical analysis, and a customized exercise plan.
The result is a stronger, more resilient body that empowers you to train consistently, live pain-free, and achieve your personal bests.
Ideally our help reaches farther and wider than the Greenville area, so keep scrolling if you're looking for some free knowledge. If you're in the Greenville area, schedule a discovery call to see how Endurance Ally can help!
WHAT WE TREAT
Any of these sound familiar? We treat these common endurance sport related injuries and more
ACHILLES TENDINOPATHY
PLANTAR FASCIITIS
RUNNERS KNEE
SHIN SPLINTS
ILIOTIBIAL BAND SYNDROME
PIRIFORMIS SYNDROME
HAMSTRING TENDINOPATHY
...AND MORE
WHAT YOU'LL GET OUT OF IT
NO MORE NAGGING INJURIES
KNOWLEDGE OF YOUR RUNNING FORM
IMPROVED EFFICIENCY
IMPROVED STRENGTH AND FLEXIBILITY
HOW IT WORKS
IN DEPTH ANALYSIS OF YOUR RUNNING FORM
1 ON 1 TRAINING SESSIONS
GAIT RE-TRAINING FOR YOUR FORM
PERSONALIZED EXERCISE PRESCRIPTION
Returning to running made easy
Are you trying to return to running after an injury? Are you injured and unsure of how to safely get back to running? Lever Movement's support system allow up to 45 lbs body weight to be unloaded while running. This means we can get you back to running smarter and faster than ever before. Trying to get back to speed work? Lever Up is great for that too! Here are some of the injuries we can get you back from easier with lever:
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Shin splints
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Stress fractures
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Achilles Tendinopathy
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Plantar Fasciitis
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IT band syndrome
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Runners knee
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Download Our Free Strength Training Guide
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Success Stories
Read what patients have to say about their experience with Felicia
Beth P.
"Through gait retraining, paired with new warm up and strengthening techniques, I’m a smarter, stronger runner. I highly recommend this program for anyone dealing with nagging injuries, particularly those heading into middle age. Before working with Felicia, I thought my running days were over. But now, I can confidently say running will be a part of my life well into my future."
Kelly G.
"I came to Felicia with chronic pain and injury, which was preventing me from running, and some days even walking. The gait assessment was a perfect jumping off point for my treatment plan. The Runeasi analysis threw up some really surprising data, which Felicia immediately worked on to correct. It's been fun over our sessions to see how my 'numbers' have improved since working on my strength and mobility, and especially my gait."
Brett D.
"After sustaining a stress fracture that took me out for 8 months, I had Felicia look at my running form to see if there was anything I could do to improve and prevent future injury. She helped me identify the inefficiencies in my stride and prescribed exercises that ultimately led me to having a stronger gait and helped me stay injury free! Since then I’ve been able to compete at a high level for the last two years while feeling healthy and strong, thanks Felicia!"
Beth L.
"I just did a running gait analysis with Felicia at Endurance Ally. She gave me so much insight into my running form. Not only did the analysis provide insight into my form, but she also gave me things to work on to improve it. She gave me one simple cue to implement on my runs and just by implementing this specific cue, my mile splits have been faster without necessarily pushing the effort harder to get to those paces. I’m really excited to continue implementing this cue, as well as the exercises she suggested to work on a couple weaknesses she also observed and see where this takes my running over the coming months!"
Kristen K.
"I cannot say enough about Felicia and the time she spent identifying the areas in my running form that were causing knee and hip pain. Not only did she help me recover from the pain she gave me tools to make sure the pain did not return. Felicia was able to make modifications to my running form through a virtual gate analysis and a weekly in person session where she could adjust my form as needed. Felicia also developed a program that combined the running techniques in combination with strengthening exercises and stretching techniques that ultimately got me back to running daily. Felicia has an engaging personality, professional, compassionate and knowledgeable. I can’t thank her enough!"
Shawn M.
"Felicia enabled me to be confident and invigorated in running again. The step-by-step process of re-correcting my running gait was important to limiting injuries on my end and improved my overall stride rate. I also was able to learn new warm-up techniques and transform some of my workouts by having conversations with Felicia, who is a former D1 runner. Overall, the experience was outstanding."
Still not sure?
Schedule a call with Felicia below
(518)330-6979